Tanya Lambert MS, LPCC


I am a Licensed Professional Clinical Counselor and a board approved Clinical Supervisor for the MN
Board of Behavioral Health and Therapy. I offer mental, emotional, and behavioral support to teens,
men, women, parents, couples, and families. I have been providing services in the mental health field for
over 27 years; starting in the corporate foster care setting and then transitioning to providing
psychotherapy/counseling for the past 8 years. I have worked with persons suffering from paranoid
schizophrenia, bi-polar disorder, depression, anxiety, trauma, adoption, alcoholism, couples conflict, and
anger. I practice primarily from a person-centered, cognitive behavioral approach as well as a solutions
focused perspective, adding additional theoretical interventions into practice when appropriate. I have a
Master’s of Science degree in Mental Health Counseling from Capella University and an Bachelor of Arts
degree in Psychology from Gustavus Adolphus College. I am trained in TF-CBT, a trauma focused
intervention for persons under the age of 18 years old to address unresolved past trauma. I am always
looking for additional training in areas that are research-based and proven helpful.
In sessions with individuals, I tend to let them lead the direction of the session to get their needs met. I
promote exploration of self, building awareness to underlying causes of emotions that tend to prevent
them from feeling successful in life. I support individuals with building skills to master emotional
regulation, using their strengths to feel comfortable doing so. I will challenge when our relationship is
strong enough to do so, or if asked. I incorporate activities into sessions when appropriate and desired. I
encourage others to view wellness through an integrative lens and am open to exploring these areas
with individuals I work with.

Some of the areas I have experience and training in are:
0-5 Assessments & Treatment, ADHD, Adjustment/Transitions, Anxiety/Stress, Behavioral Issues,
Cognitive Behavioral Therapy, Depression, Trauma Focused- Cognitive Behavioral Therapy (TF-CBT)
Trained, Emotion Dysregulation, Family Conflict/Changes, Grief/Loss, LGBTQ+, Parenting, Self-
Exploration/Self-Esteem & Trauma.